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TRAINING SESSIONS
coaching
30 minute wellness coaching
1x per month
Set up at home workouts
​
One hour wellness coaching
1x per month
Set up at home workouts
Nutrition Guidance
One hour wellness coaching
2x per month
Set up at home workouts
Nutrition Guidance
45 minute wellness coaching
4x per month
Set up at home workouts
Nutrition Guidance
Bronze
Package
Silver
package
Gold
Package
Platinum
package
$75
$125
$175
$225
Training
One hour training
2x per month
​
30 minute training
1x per week
Virtual Only
One hour training
1x per week
​
One hour training
2x per week
​
Bronze
Package
SilveR
Package
Gold
Package
Platinum
Package
$100
$150
$200
$375
Package Add ons
workout plan
$50/Month
Nutrition Guidance $50/month
*Coaching Packages are designed for individuals looking for support, accountability, nutrition guidance, and exercise guidance. We'll meet virtually which makes these packages available for all, regardless of location. We'll set your personal health goals and work towards them together.
*Training Packages are designed for individuals who would like one on one in person or virtual workouts tailored to their goals and needs. With the training packages, you can add on workout plans customized for you to complete at your home or gym as well as nutrition guidance to bring the entire package together.
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